Security Title cares about the wellbeing of our Agents, Employees and their families. In such trying times we would like to cordially invite you to our Mindfulness Meditation Sessions Live every Monday morning at 8:30 am.
Reiki and Meditation expert Helene Williams, BSN, RN will start your week with renewed energy, focus and the tools to deal with the stress, anxiety and the challenges that we face every day.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindful Meditation Early Session 8:30 am:
Mindful Meditation Late Session 9:30: